Beans. Beans are especially rich in soluble fiber. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.ģ. (The average American gets about half that amount.)Ģ. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. Add a banana or some strawberries for another half-gram. It gives you 1 to 2 grams of soluble fiber. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.ġ. Some give you polyunsaturated fats, which directly lower LDL. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Add these foods to lower LDL cholesterolĭifferent foods lower cholesterol in various ways. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Foods that make up a low cholesterol diet can help reduce high levelsĬhanging what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
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